CALM magnesium magnesium is essential for over 300 processes in the body, yet most of us don’t get enough of it. So even if you’re sipping for serenity, know that you’re doing so much more for your wellbeing.
Balance mood:
Our favorite benefit of magnesium, of course, is how well it works to support a balanced mood and healthy response to stress. It also eases tension and helps you relax.
Nighttime relaxation:
Magnesium helps ease tension so you can relax for a good night’s sleep.
Muscle Function:
When we say magnesium is an essential mineral, we mean it. Your muscles need it in order to contract and relax. The means the more active you are, the more you need it to help support healthy muscle function.
Brain and Nervous System Function:
Magnesium protects the lining of your nerves and helps your nerves talk to each other. Ultimately, this supports healthy overall nerve and brain function.
Cardiovascular Health:
Another reason to love magnesium? Your heart. Not only does it help maintain healthy blood pressure levels, but it’s also required for normal heart contraction.
Bone Density:
Keeping up your daily levels of magnesium helps you maintain healthy bones. When you don’t get enough, your body’s ability to absorb calcium and vitamin D might be impacted.